MH3 TRAINING
Build a massive deadlift in 8 weeks.
Every warm-up. Every working set. Every weight calculated for you. Just show up and pull.
One-time payment. No subscription. No recurring charges.
What's inside
8 weeks of deadlift-focused programming
Deadlift twice per week plus RDL day. Squat and bench built in so nothing falls behind.
Every weight calculated from your numbers
Enter one recent lift. The system builds every set, every rep, every warm-up from that.
Autoregulation that adapts to you
Rate each set by effort. Good day? Weights go up. Bad day? They come down. No guessing.
Strength, hypertrophy, peaking - all programmed
Volume 1 starts with a strength block. Volume 2 shifts to hypertrophy. Volume 3 peaks. Your body never adapts.
How it works
1
Buy the program. Enter your best deadlift - any weight, any reps, how hard it felt.
2
The system calculates your entire 8-week program. Every set. Every weight. Every warm-up.
3
Train. Rate each set by effort. Weights auto-adjust session to session.
What to expect
Typical results for intermediate lifters at 80%+ compliance
+7-14%
Deadlift
+5-10%
Squat
+4-8%
Bench
Deadlift leads because the program prioritises it. Squat and bench still progress.
What happens after 8 weeks?
Volume 2 unlocks. Different training stimulus, same calculated precision. Strength, then hypertrophy, then peaking - the system rotates so your body never adapts. $49 per volume, buy only when you're ready.
Questions
What equipment do I need?
A barbell, plates, a rack, and a bench. Standard gym equipment. No machines required.
How many days per week?
4 days. Each session is about 60-75 minutes.
What if I miss a session?
Pick up where you left off. The program tracks your progress, not the calendar.
Is this for beginners?
You should be comfortable with the deadlift, squat, and bench press. If you have been training for 6+ months, this will work.
Do I get a PDF?
No. You get a full training app. It calculates your weights in real time, tracks your sets, adjusts based on your performance, and shows your progress. Better than a spreadsheet.
Can I talk to a coach?
Yes. Book a 1-on-1 coaching call for $99 at mh3gym.com/call for personalised guidance.
Build a massive deadlift.
$49
One-time payment. 8 weeks of programming.
Secure checkout via Stripe. No subscription. No recurring charges.
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Built by mh3 gym, Dubai. mh3gym.com