Strength Made Simple
mh3 is a 6,000 sq ft indoor/outdoor training facility in Majan, Dubai. We focus on what actually works: great coaching, smart programming, and a community that keeps you coming back.
Built for People Who Want to Get Strong
mh3 was founded by Matthew Henry with a simple belief: that strength training, done properly, transforms lives. After years of coaching in Dubai, he built the gym he always wanted to train in. Purpose-built for barbell training, with coaches who care about every member's progress.
Over 14 months we've trained 300+ members across our 6,000 sq ft indoor/outdoor space. Every program runs in 4-5 week blocks with percentage-based lifting and max retesting for squat, bench press, deadlift, strict press and hip thrusts. Pull-ups and chin-ups are trained twice a week. We've helped members achieve their first full bodyweight pull-up. A café and a Privilee partnership round out the experience.
What We Stand For
Strength First
Five core lifts trained across the week, plus pull-ups and chin-ups twice a week. Structured programming with measurable progress every block.
Coaching Matters
Our two coaches, Matthew and Matt Richards, know every member by name. Every session is coached, not just supervised.
Consistency Over Intensity
We don't chase burnout. 4-5 week training blocks, max retesting, and a long-game approach that keeps you coming back.
Community
Training is better together. Small groups, Saturday Kids Club, and a café to hang around after. mh3 is more than a gym.
Our Facility
Come See for Yourself
Visit mh3 and experience what proper strength training feels like.