Strength
Squat, bench press, deadlift, strict press and hip thrusts programmed in 4 to 7 week blocks. Percentage-based progression with max retesting every cycle. Pull-ups and chin-ups trained twice a week. We've helped members achieve their first full bodyweight pull-up.
Conditioning
High-intensity metabolic work designed to build your engine. AMRAPs, EMOMs, intervals, and mixed-modal sessions to improve endurance, power output, and mental toughness.
Stretching for Strength
A stretching class for people who lift heavy. Open up your hips and shoulders with our long hold stretch session every Sunday, and get your body feeling fresh going into squats on Monday.
Timetable
Weekly Schedule
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