Stop Guessing Your Weights.
The mh3 system calculates exactly what you should lift - personalised to YOUR strength level.
Want it built fully around you?
mh3 bespoke coaching is a plan written for your goals, your schedule, and your lifts, with Matthew adjusting it as you go. The 8-week programs are the perfect place to start; coaching is where you go next.
Apply for coaching →How It Works
Build Your Week
Pick 3 to 5 days, choose your split and focus, and enter your numbers. See your real week 1 before you pay.
Checkout
Pay securely with Stripe, right here on the page. One-time, yours to keep.
Open Your Plan
Your program opens set up exactly the way you built it, with your starting weights already loaded.
Train, Autoregulate & Peak
Interactive set-by-set coaching with warmup ramps and rest timers. Weights adjust to how each set feels, peaking to a new PR at week 8.
What Would Your Weights Be?
Enter a recent set for any lift - we'll calculate your estimated 1RM and show you exactly what your Week 1 working weights look like on the program.
Frequently Asked Questions
Already purchased?
Access your program →