Strength Made Simple
Small group strength training, expert coaching, supportive community
6000 sq ft indoor/outdoor
gym space
Expertly
Crafted Classes
Community-Driven
Approach To Fitness
Experienced trainers with
over a decade of expertise
- 6000 sq ft indoor/outdoor gym space
- Expertly Crafted Classes
- Community-Driven Approach To Fitness
- Experienced trainers with over a decade of expertise
Small Group - Personal Training
At MH3 Gym, we redefine fitness through expert coaching and community-driven workouts. Whether you’re a beginner or an experienced lifter, our Small Group Classes provide personalized attention in an engaging, supportive environment.
*Conveniently located in Majan, just off the 311, mh3 is easily accessible and situated near Body Language in Al Barari and The Farm – Al Barari.
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Personalized Training
Benefit from the guidance of experienced fitness professionals who will motivate and support you every step of the way.
Community-Focused Atmosphere
State-of-the-Art Facilities
Enjoy access to modern equipment, spacious training areas, and a clean, comfortable environment.
Results-Driven Approach
Track your progress and celebrate your achievements with our data-driven approach.
Small Groups, Big Results:
We cap our class sizes to ensure you get the attention you deserve.
Expert Programming:
Our science-backed strength training cycle prevents burnout and ensures consistent progress.
Community Vibe:
MH3 is more than a gym—it’s a supportive space where members encourage and inspire each other.
Convenient Location in Majan, Dubai
Located near Arabian Ranches and Al Barari, MH3 Gym is easily accessible for residents of Majan and surrounding areas
Try a Free Class
Not sure where to start? Experience the MH3 difference with a FREE TRIAL CLASS. Sign up today through our Glofox app and begin your journey to better movement and strength.
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Secure Your
Membership Today
AED 999/pcm
AED 799/pcm
Drop-In and Limited Packs:
1 Workout
AED 89
3 Workouts
AED 249
5 Workouts
10 Workouts
20 Workouts
AED 1,399
*All packs are valid for 90 days and can be redeemed anytime for any class.
Small Group Classes
Our Small Group Classes are designed to combine the energy of group workouts with the focus of personal training. Limited to a small number of participants, each session ensures:
- Personalized Progression: Track your strength gains with our 4-week programming cycle.
- Expert Coaching: Learn proper technique and movement with our signature “brace method.”
- Community Connection: Train alongside a supportive group of like-minded individuals.
Foundations Onboarding Program
New to strength training? Our Foundations Onboarding Program is the perfect introduction:
- A 75-minute 1-on-1 session covering core lifts like squats, deadlifts, and bench presses.
- Personalized guidance to build confidence and prepare for our classes.
- Introduction to our programming and tracking system for measurable results.
Ready to take your fitness to the next level? Join MH3 today!
FAQ
Can I come to the gym if there isn’t a class on?
Classes and personal training are the only ways to train with us here at mh3. Studies have shown that you are far less likely to be consistent with your training, if you are trying to do it alone.
What types of classes do you offer?
We offer a variety of classes including strength training, conditioning, strength endurance, and cardio sessions. Each class is designed to challenge you and help you reach your fitness goals.
Do you offer personal training?
Yes, we offer personalized training sessions with our experienced coaches. Whether you're new to fitness or looking to take your training to the next level, our coaches will create a program tailored to your needs.
What is the 6, 12, 25 formula?
The 6, 12, 25 formula is a strength training method developed by Charles Poliquin. It involves doing three different exercises across three different rep ranges to build strength, endurance, and muscle in one session.
Are there any community events?
Yes, we host regular community events including Competition Saturdays and Recover Sundays. These events are a fun way to test your fitness, connect with other members, and stay motivated on your fitness journey.
What facilities do you have?
We have a 6000 sq ft indoor/outdoor gym space equipped with top-of-the-line equipment for all your fitness needs. Our facilities include everything you need to reach your fitness goals.
How do I sign up for a class?
You can sign up for classes through our website or by contacting our front desk. We recommend booking your classes in advance to secure your spot.
Is there parking available?
Yes, we have ample parking available for our members.
What safety measures do you have in place?
Your safety is our top priority. We have implemented strict cleaning and sanitization protocols, as well as social distancing measures, to ensure that our gym is a safe and clean environment for all our members.
Can I pause my membership if I need to travel?
Yes, you can pause your membership. Simply speak to our team and they will assist you.
Additional Information
Follow Our Journey On Instagram @mh3.gym
Our Location
Al Omran Building
Shops 7-13
Majan, Dubai
United Arab Emirates
Ready to take your fitness to the next level? Join MH3 today!
Ready to take your fitness to the next level?
Join MH3 today!
Contact us
WhatsApp: +971 56 996 9883
Email: hello@mh3gym.com