mh3 Education

Nutrition Masterclass

Transform your relationship with food. Learn the science, build the habits, and use our interactive tools to create a nutrition approach that actually lasts.

In the mh3 member app

The live AI food scanner

Snap a photo of any meal or food label and the AI returns calories and macros instantly. This is the day-to-day tracker that lives in your member app, working quietly in the background to keep you on plan. It is a different thing from the lifetime course below.

Snap a photo

Point your camera at a meal or a food label and the AI returns calories and macros in seconds.

Barcode, manual & recipes

Scan packaged foods, add items by hand, or save your own recipes for one-tap logging.

Weekly calorie budget

A flexible weekly budget, not a rigid daily cap, so a bigger day is simply balanced across the week.

Weigh-in coach

Adjusts your calories from what you actually log and your weight trend, so the numbers stay honest.

Cycle awareness

Opt-in period and cycle tracking, kept private, to make sense of weight and appetite shifts.

Hydration

Log your daily water alongside food so the full picture lives in one place.

How to get it

Free for Premium Unlimited members and PT clients

Everyone else: AED 19.99 / month or AED 149 / year, with a 7-day free trial

From

AED 19.99

per month, or free on Premium

See It In Action

Scroll through the course experience

MODULE 2 · LESSON 3

Building Sustainable Habits

The key to lasting nutrition change isn't willpower - it's building systems. Research shows that habits form through consistent cue-routine-reward loops.

Key Insight

Start with one small change per week. Stacking too many changes at once is the #1 reason nutrition plans fail.

Focus on the process, not the outcome. When you build the right systems, results follow naturally.

3 of 5 lessons

Next Lesson →

Structured Lessons

Rich content with key insights and callouts in every lesson.

MACRO CALCULATOR

Weight

78 kg

Height

175 cm

2,080

KCAL / DAY

Protein

156g30%

Carbs

234g45%

Fat

58g25%

Macro Calculator

Calculate your daily calories and macro split instantly.

Your Progress

3 of 8 modules started

29%

✓

Introduction

100%

Psychology

80%

Getting Set Up

50%

Health Nutrition

Meal Planning

Diet Types

Training

Your Way

Track Your Progress

See your completion across all 8 modules at a glance.

KNOWLEDGE CHECK

Question 2 of 4

What is the most effective strategy for building lasting nutrition habits?

Eating less than 1,200 calories daily

Building consistent cue-routine-reward loops

Following a strict meal plan for 30 days

Eliminating all carbohydrates

Correct! Habits beat willpower every time.

Knowledge Checks

Test your understanding with interactive quizzes.

RAINBOW TRACKER

Today's Colors

Eat 5+ colors for optimal nutrition

Red

Orange

Yellow

Green

Purple

White

This Week

1-2

3-4

5-6

Rainbow Food Tracker

Track daily food color diversity with a visual heatmap.

DIET SCORECARD

Your Best Match

Based on your lifestyle quiz answers

#1Mediterranean

92%

#2Flexible Dieting

85%

#3High Protein

78%

#4Plant-Based

61%

#5Keto

34%

#6Carnivore

22%

Diet Scorecard

Find your ideal diet approach based on your lifestyle.

YOUR TOOLBOX

Interactive Tools

Calculators & trackers at your fingertips

Macros

Hydration

Protein

Cal Bank

Diet Score

Rainbow

Goals

Profile

7 Interactive Tools

Calculators, planners, and trackers built into the course.

Modules

Lessons

Interactive Tools

∞

Lifetime Access

What You'll Learn

8 modules taking you from foundations to a fully personalised nutrition strategy

Introduction

Meet the team and set your foundation

3 Lessons

Psychology & Behaviour Change

Master the mindset behind lasting change

5 Lessons

Getting Set Up for Life

Build sustainable nutrition habits

4 Lessons

Health Nutrition

Fuel your body for optimal health

2 Lessons

Meal Planning Made Easy

Master calories, macros & meal prep

3 Lessons

Diet Types

Find the approach that works for you

3 Lessons

Optimise Your Training

Nutrition for performance & recovery

3 Lessons

Your Nutrition Your Way

Make it sustainable for life

3 Lessons

Included

7 Interactive Tools

Not just theory. Apply what you learn with calculators, planners, and trackers built into the course.

Macro Calculator

Calculate daily calories & macros

Hydration Calculator

Daily water needs based on your training

Protein Timing Planner

Optimize protein across your meals

Calorie Banking Planner

Plan calories around social events

Diet Scorecard

Find your ideal diet approach via quiz

Rainbow Food Tracker

Track daily food color diversity

SMARTER Goal Builder

Build structured nutrition goals

Free Calculator

How Much Should You Be Eating?

Get your personalised daily calorie target and macro breakdown - based on your stats and goal. Free, instant, no sign-up required.

SEX

AGE

yrs

HEIGHT

WEIGHT

ACTIVITY LEVEL

GOAL

One Price. Lifetime Access.

No subscriptions, no hidden fees. Buy once and own it forever.

Full Course

$49USD

8 modules, 25 in-depth lessons

7 interactive calculators & tools

Lifetime access - learn at your pace

No gym membership required

Practical, science-backed education

Set your own PIN for secure access

Frequently Asked Questions

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