Bespoke online coaching

Tell me about you

The more you give me here, the better I can build the program around you. Takes about 10 minutes.

About you

Contact + basics

Full name *

Email *

Phone / WhatsApp

Country code please

Where do you live?

City + country

Timezone

e.g. Asia/Dubai, GMT+4

How did you hear about me?

Age

Height (cm)

Weight (kg)

Sex

Your goals

What does success look like in 6 months?

Primary goal

Specific event (if any)

Meet, wedding, holiday…

Event date

Target / what you want to hit

Why now? What's driving this?

Your sport (if any)

Skip if you don't play a sport. If you do, this is how I time the programme around your season.

Sport

Football, rugby, BJJ, basketball, MMA…

Position / role

Optional, affects what I prioritise

Level

Season calendar

Pre-season starts

Optional

Season starts

Season ends

Travel during season

Frequent flying, away games, camps…

Key fixtures / competitions

How much do you want to train in-season?

Experience

How long have you been training and how seriously?

Years training

Self-rated skill level

What styles have you trained?

Powerlifting, bodybuilding, CrossFit, general gym, sport, etc.

Coached before?

Current strength

Best lifts in the last 6 months. Skip what doesn't apply.

Squat (kg)

Bench (kg)

Deadlift (kg)

OHP (kg)

Strict pull-up reps (max)

Anything else?

Snatch, clean, weighted dips, etc.

Equipment & venue

What do you have access to?

Where do you train?

Equipment available, tick all that apply

Smallest plate increment (kg)

0.5, 1, 1.25, 2.5…

Equipment notes

Specialty bars, machines, anything unusual

Schedule

When and how long can you train?

Days per week

Realistic, not aspirational

Minutes per session

Door-to-door

Preferred times

Mornings / lunch / after work…

Travel / disruption

Once a month, often, never…

Schedule notes

Health & history

Be candid. This shapes what I prescribe.

Injuries, past or current

Medical conditions

Average sleep (hours)

Stress level

Medications / supplements that affect training

Optional, only what's relevant

Health notes

Nutrition & lifestyle

Optional, but useful

Currently tracking calories / macros?

Dietary restrictions

Vegetarian, halal, allergies, fasting, etc.

Nutrition notes

Anything else?

Videos and free-form context

Lift videos (links, one per line)

Anything I haven't asked?

I read every submission personally and reply with next steps within a couple of days.