Personal training, not a fitness class
Every member trains from their own tested strength numbers. Your warm-ups, working weights and progression are calculated for you before you walk in, and they adjust set by set while you train. That is what personal trainers charge 300 to 400 AED a session for. We deliver it in a small group, so it costs a fraction of that.
What you get that a group gym does not give you
Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
About three private PT sessions. Unlimited.
Private personal training in Dubai runs 300 to 400 AED per session, and comparable coached group training runs up to 1,950 AED a month. mh3 is AED 1,048.95 a month for unlimited small group personal training, with a free pause and nutrition tracking included. A full trial week is AED 208.95, so you can judge the coaching properly before committing to a month.
Start Your Trial WeekSmall group personal training questions
What is small group personal training?
Personal training delivered in a small group. You get your own program, your own prescribed weights, and a coach on the floor for every session, but you train alongside a handful of other people, which is what makes it a fraction of the price of one to one PT.
How many people are in a session?
Most sessions at mh3 run between 4 and 8 people, and sessions are capped at 16. Your coach knows your name, your numbers, and what you lifted last week.
How is it different from group fitness classes?
In a typical group class everyone does the same workout at roughly the same intensity. At mh3, every person in the session is lifting weights calculated from their own tested strength, and those weights adjust set by set based on how the session is going. Two people standing next to each other are running two different prescriptions.
How much does small group personal training cost in Dubai?
Private personal training in Dubai typically costs 300 to 400 AED per session. mh3 membership is AED 1,048.95 a month for unlimited small group personal training, about what three private sessions cost.
Is it suitable for beginners?
Yes. Your first sessions start light, your coach teaches the lifts, and the program scales from complete beginner to competitive lifter because everything is based on your own numbers.
Where is mh3?
mh3 is in Majan, Dubailand, minutes from Al Barari, Arabian Ranches, Villanova, Mudon, Motor City, DAMAC Hills and Dubai Sports City.
Come lift with a coach who knows your numbers
Seven days of small group personal training in Majan for AED 208.95. No contract, no auto renewal.
Try a Week for AED 208.95