A week of small group personal training
AED 208.95 incl. VAT
- Unlimited coached classes for 7 days
- Your own program and your own weights, set to your level
- A coach on every session, all levels welcome
No contract, no auto renewal. Your week starts at your first session. Al Omran Arcade, Majan.
Book your trial week
Three details, then card payment.
What happens next
Pay securely by card
AED 208.95 incl. VAT, one payment. No contract and nothing renews.
Log in to the mh3 app
New here? Your PIN arrives by email. Then book any session on the timetable.
Turn up a few minutes early
Your coach walks you through the lifts and sets your starting weights. Your seven days start at your first session.
Seven weeks. Same program. Real people.
Members and coaches from our last transformation challenge, and what happened to their strength while they leaned out. Every number is an estimated 1 rep max, tested in class. Photos shared with permission.
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Week 7
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Week 7
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Week 7Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
60 minute classes
Coached warm-up, your main lift, then accessories
Built for beginners too
Weights are calculated for you, every lift logged in the app
Majan, Dubai
Al Omran Arcade. 6,000 sq ft indoor and outdoor, with a café